Easy Blueberry Pastries | PCOS Meal Planner

This Easy Blueberry Pastries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Easy Blueberry Pastries is a simply but very impressive sweet treat, perfect for a snack or as a stylish dessert. Puff Pastry is topped with ricotta cheese and a glorious blueberry mixture then lovingly baked until golden and puffed. Dusted with a little icing sugar, these danish-style pastries are no-fuss and guaranteed to impress - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 2 Sheets of Ready Rolled Frozen Puff Pastry (thawed) 200g of Blueberries (Fresh or Frozen) 3 Teaspoons of Corn Flour (aka Corn Starch) 3/4 Cup of Caster Sugar (Super Fine White Sugar) 1/2 Cup of Water 200g of Ricotta Cheese 2 Tablespoons of Icing Sugar (aka Powdered Sugar) Milk (for brushing) Extra Powdered Sugar (for dusting) Preparation Time: About 20 minutes (plus cooling time) Baking Time: About 10 minutes MAKES 8 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow PLEASE SUBSCRIBE! http://www.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

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Frequently Asked Questions

Is Easy Blueberry Pastries good for PCOS?

Yes, this Easy Blueberry Pastries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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