The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Easy Blueberry Pastries is a simply but very impressive sweet treat, perfect for a snack or as a stylish dessert. Puff Pastry is topped with ricotta cheese and a glorious blueberry mixture then lovingly baked until golden and puffed. Dusted with a little icing sugar, these danish-style pastries are no-fuss and guaranteed to impress - give it a go!
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INGREDIENT LIST:
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2 Sheets of Ready Rolled Frozen Puff Pastry (thawed)
200g of Blueberries (Fresh or Frozen)
3 Teaspoons of Corn Flour (aka Corn Starch)
3/4 Cup of Caster Sugar (Super Fine White Sugar)
1/2 Cup of Water
200g of Ricotta Cheese
2 Tablespoons of Icing Sugar (aka Powdered Sugar)
Milk (for brushing)
Extra Powdered Sugar (for dusting)
Preparation Time: About 20 minutes (plus cooling time)
Baking Time: About 10 minutes
MAKES 8
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Easy Blueberry Pastries works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Easy Blueberry Pastries works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Easy Blueberry Pastries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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