Chicken Tortilla Soup II - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons vegetable oil
- 8 (6 inch) corn tortillas, coarsely chopped
- 6 cloves garlic, minced
- 1/2 cup chopped fresh cilantro
- 1 onion, chopped
- 1 (29 ounce) can diced tomatoes
- 2 tablespoons ground cumin
- 1 tablespoon chili powder
- 3 bay leaves
- 6 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon ground cayenne pepper
- 5 boneless chicken breast halves, cooked
Instructions
- In a large stock pot heat oil. Add tortillas, garlic, cilantro and onion. Saute for 2 to 3 minutes.
- Stir in tomatoes and bring to a boil. Add cumin, chili powder, bay leaves and chicken stock. Return to a boil, reduce heat to medium and add salt and cayenne. Simmer for 30 minutes remove bay leaves and stir in chicken. Heat through and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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