Apple Salsa with Cinnamon Chips Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium tart apples, chopped
- 1 cup chopped strawberries
- 2 medium kiwifruit, peeled and chopped
- 1 small orange
- 2 tablespoons brown sugar
- 2 tablespoons apple jelly, melted
Instructions
- In a bowl, combine apples, strawberries and kiwi. Grate orange peel to measure 1-1/2 teaspoons; squeeze juice from orange. Add peel and juice to apple mixture. Stir in brown sugar and jelly.
- For chips, brush tortillas lightly with water. Combine sugar and cinnamon; sprinkle over tortillas. Cut each tortilla into eight wedges. Place in a single layer on ungreased baking sheets.
- Bake at 400 ° for 6-8 minutes or until lightly browned. Cool. Serve with salsa.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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