Dump-It Slow-Cooker Beef Stew | PCOS Meal Planner

This Dump-It Slow-Cooker Beef Stew is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Just pour, stir, cook and serve. No chopping means less prep time and less mess!

Ingredients

Servings 6

2 lb beef stew meat (prechopped from grocer)
1 package (1.5 oz) beef stew seasoning mix
1 bag (12 oz) frozen mixed vegetables (preferably with onions)
14 oz baby yellow potatoes
8 oz baby-cut carrots
1 carton (32 oz) Progresso™ beef flavored broth
1/4 cup all-purpose flour

Instructions

Spray slow cooker with cooking spray. In slow cooker, place 2 lb beef stew meat (prechopped from grocer), 1 package (1. 5 oz) beef stew seasoning mix, 1 bag (12 oz) frozen mixed vegetables (preferably with onions), 14 oz baby yellow potatoes, 8 oz baby-cut carrots and 1 carton (32 oz) Progresso™ beef flavored broth. Stir to combine.
Cover and cook on High heat setting 5 to 6 hours, or Low heat setting 8 to 10 hours.
Before serving, remove 1/2 cup of the stew broth into small bowl; beat with 1/4 cup all-purpose flour, using whisk, until smooth. Pour back into stew, and mix until stew is thickened.

Why this Dump-It Slow-Cooker Beef Stew works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Dump-It Slow-Cooker Beef Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Dump-It Slow-Cooker Beef Stew good for PCOS?

Yes, this Dump-It Slow-Cooker Beef Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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