Beef Carpaccio with Orange-Olive Salsa and Shaved Cheese - PCOS-Friendly Recipe

Beef Carpaccio with Orange-Olive Salsa and Shaved Cheese
Servings: 10
Lunch

This Beef Carpaccio with Orange-Olive Salsa and Shaved Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Partially freezing the tenderloin after searing it makes slicing easier.

Ingredients

  • 2 large navel oranges
  • 1/2 cup diced red onion
  • 1/2 cup pitted Kalamata olives
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • 1/2 teaspoon Hungarian sweet paprika
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper

Instructions

  1. Using small sharp knife, cut off peel and white pith from oranges. Working over medium bowl, cut between membranes to release sections. Cut each section crosswise into 4 pieces and add to bowl. Mix in remaining ingredients. Cover; chill at least 1 hour and up to 4 hours.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Beef Carpaccio with Orange-Olive Salsa and Shaved Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment