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PCOS-Friendly Dessert

Butterscotch Bread Pudding

8 servings
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This Butterscotch Bread Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Margaret Burger A versatile bread pudding that is easy to make. You can also use chocolate milk and any candy bar of your choice for another version.
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Ingredients

Servings 8

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish.

  2. In a large bowl, combine bread, milk, sugar, butter, eggs, vanilla and butterscotch chips; mixture should be the consistency of oatmeal. Pour into prepared pan.

  3. Bake in preheated oven 1 hour, until nearly set. (It should have a "thigh wiggle" or wiggle as much as a well endowed thigh.) Serve warm or cold.

Why this Butterscotch Bread Pudding works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Butterscotch Bread Pudding works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Butterscotch Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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