Slow-Cooker Beef and Black-Bean Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
There's no need to soak these dried beans because they simmer in the slow cooker. Save a little of the chopped red onion for a fresh garnish.
Ingredients
- 1 lb. beef chuck
- 1 can tomato puree
- 1 c. dried black beans
- 1 medium red onion
- 2 clove garlic
- 3 tbsp. chili powder
- Coarse salt and ground pepper
- 1/4 c. sour cream
Instructions
- In a 5- to 6-quart slow cooker, combine beef, tomato puree, beans, onion (reserve 1 tablespoon for garnish), garlic, chili powder, 2 cups water, 2 teaspoons salt, and 1/2 teaspoon pepper. Cover, and cook on high, 6 hours (or on low, 8 hours). Serve chili topped with sour cream and reserved onion.
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