PCOS Almond Flour Recipe - Almond Flour Dutch Baby - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Almond Flour Recipe - Almond Flour Dutch Baby is a PCOS-friendly recipe with 325 calories, 15g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

325 Calories

15g Protein

15g Carbs

25g Fat

Grocery list: Almond flour, large eggs, unsweetened almond milk, honey, salt, unsalted butter, vanilla extract, fresh berries. The almond flour and berries have a low GI, making this recipe perfect for those with PCOS.

Ingredients

1/2 cup almond flour (60g)
4 large eggs
1/2 cup unsweetened almond milk (120ml)
1 tablespoon honey (21g)
1/4 teaspoon salt (1.5g)
2 tablespoons unsalted butter (28g)
1/2 teaspoon vanilla extract (2.5ml), Fresh berries for topping

Instructions

Preheat your oven to 425 degrees F (220 degrees C).
In a blender, combine the almond flour, eggs, almond milk, honey, salt, and vanilla extract. Blend until smooth.
Place the butter in a 10-inch oven-safe skillet and place in the oven to melt.
Once the butter has melted, pour the batter into the skillet.
Bake for 15-20 minutes, until the Dutch baby is puffed and golden.
Top with fresh berries and serve immediately.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The eggs provide a good source of protein and healthy fats, while the berries add a burst of antioxidants and fiber. The low GI of the almond flour and berries can help keep blood sugar levels stable. Enjoy this easy and fast recipe that will not only satisfy your taste buds but also provide emotional benefits such as empowerment and optimism.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Dutch Baby good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Dutch Baby recipe is designed to be PCOS-friendly. At 325 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Dutch Baby?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 325 calories, 15g protein (18%), 15g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 325 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes