PCOS Almond Flour Recipe - Almond Flour Dutch Baby - PCOS-Friendly Recipe
Nutrition per Serving
325
Calories
15g
Protein
15g
Carbs
25g
Fat
Grocery list: Almond flour, large eggs, unsweetened almond milk, honey, salt, unsalted butter, vanilla extract, fresh berries. The almond flour and berries have a low GI, making this recipe perfect for those with PCOS.
Ingredients
- 1/2 cup almond flour (60g)
- 4 large eggs
- 1/2 cup unsweetened almond milk (120ml)
- 1 tablespoon honey (21g)
- 1/4 teaspoon salt (1.5g)
- 2 tablespoons unsalted butter (28g)
- 1/2 teaspoon vanilla extract (2.5ml), Fresh berries for topping
Instructions
- Preheat your oven to 425 degrees F (220 degrees C).
- In a blender, combine the almond flour, eggs, almond milk, honey, salt, and vanilla extract. Blend until smooth.
- Place the butter in a 10-inch oven-safe skillet and place in the oven to melt.
- Once the butter has melted, pour the batter into the skillet.
- Bake for 15-20 minutes, until the Dutch baby is puffed and golden.
- Top with fresh berries and serve immediately.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The eggs provide a good source of protein and healthy fats, while the berries add a burst of antioxidants and fiber. The low GI of the almond flour and berries can help keep blood sugar levels stable. Enjoy this easy and fast recipe that will not only satisfy your taste buds but also provide emotional benefits such as empowerment and optimism.
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