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Breakfast: PCOS Almond Flour Recipe - Almond Flour Dutch Baby
Grocery list: Almond flour, large eggs, unsweetened almond milk, honey, salt, unsalted butter, vanilla extract, fresh berries. The almond flour and berries have a low GI, making this recipe perfect for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. The eggs provide a good source of protein and healthy fats, while the berries add a burst of antioxidants and fiber. The low GI of the almond flour and berries can help keep blood sugar levels stable. Enjoy this easy and fast recipe that will not only satisfy your taste buds but also provide emotional benefits such as empowerment and optimism.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup almond flour (60g), 4 large eggs, 1/2 cup unsweetened almond milk (120ml), 1 tablespoon honey (21g), 1/4 teaspoon salt (1.5g), 2 tablespoons unsalted butter (28g), 1/2 teaspoon vanilla extract (2.5ml), Fresh berries for topping
Instructions
1. Preheat your oven to 425 degrees F (220 degrees C). 2. In a blender, combine the almond flour, eggs, almond milk, honey, salt, and vanilla extract. Blend until smooth. 3. Place the butter in a 10-inch oven-safe skillet and place in the oven to melt. 4. Once the butter has melted, pour the batter into the skillet. 5. Bake for 15-20 minutes, until the Dutch baby is puffed and golden. 6. Top with fresh berries and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 325 kcal | ||
| Fat 25 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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