PCOS Almond Flour Recipe - Almond Flour Dutch Baby
Nutrition per Serving
325
Calories
15g
Protein
15g
Carbs
25g
Fat
Grocery list: Almond flour, large eggs, unsweetened almond milk, honey, salt, unsalted butter, vanilla extract, fresh berries. The almond flour and berries have a low GI, making this recipe perfect for those with PCOS.
Ingredients
1/2 cup almond flour (60g), 4 large eggs, 1/2 cup unsweetened almond milk (120ml), 1 tablespoon honey (21g), 1/4 teaspoon salt (1.5g), 2 tablespoons unsalted butter (28g), 1/2 teaspoon vanilla extract (2.5ml), Fresh berries for topping
Instructions
1. Preheat your oven to 425 degrees F (220 degrees C). 2. In a blender, combine the almond flour, eggs, almond milk, honey, salt, and vanilla extract. Blend until smooth. 3. Place the butter in a 10-inch oven-safe skillet and place in the oven to melt. 4. Once the butter has melted, pour the batter into the skillet. 5. Bake for 15-20 minutes, until the Dutch baby is puffed and golden. 6. Top with fresh berries and serve immediately.
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