PCOS Chicken Recipes - Chicken with Garlic Butter Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken, a low-GI protein source, and garlic, which has been shown to help regulate blood sugar. The butter adds a rich flavor and healthy fats. Grocery list: chicken breasts, garlic, butter, chicken broth, lemon, parsley.
Ingredients
- 2 chicken breasts (500g)
- 4 cloves of garlic
- 1/4 cup of butter (60g), salt and pepper to taste
- 1/2 cup of chicken broth (120ml)
- 1 tablespoon of lemon juice
- 1 tablespoon of chopped parsley
Instructions
- Season chicken with salt and pepper.
- Heat butter in a pan over medium heat.
- Add chicken and cook until golden brown.
- Remove chicken from pan.
- In the same pan, add garlic and cook until fragrant.
- Add chicken broth and lemon juice.
- Bring to a boil.
- Return chicken to pan and simmer until cooked through.
- Sprinkle with parsley before serving.
This PCOS-friendly recipe is designed to help regulate blood sugar and provide a healthy balance of protein, carbs, and fats. The chicken is a low-GI protein source, which can help maintain steady blood sugar levels. The garlic has been shown to help regulate blood sugar and the butter adds a rich flavor and healthy fats. This dish is not only delicious but also empowering, providing a sense of control over your diet and health.
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