PCOS Chicken Recipes - Chicken with Garlic Butter Sauce
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
This recipe includes chicken, a low-GI protein source, and garlic, which has been shown to help regulate blood sugar. The butter adds a rich flavor and healthy fats. Grocery list: chicken breasts, garlic, butter, chicken broth, lemon, parsley.
Ingredients
2 chicken breasts (500g), 4 cloves of garlic, 1/4 cup of butter (60g), salt and pepper to taste, 1/2 cup of chicken broth (120ml), 1 tablespoon of lemon juice, 1 tablespoon of chopped parsley
Instructions
1. Season chicken with salt and pepper. 2. Heat butter in a pan over medium heat. 3. Add chicken and cook until golden brown. 4. Remove chicken from pan. 5. In the same pan, add garlic and cook until fragrant. 6. Add chicken broth and lemon juice. 7. Bring to a boil. 8. Return chicken to pan and simmer until cooked through. 9. Sprinkle with parsley before serving.
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