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Dinner: PCOS Chicken Recipes - Chicken with Garlic Butter Sauce
This recipe includes chicken, a low-GI protein source, and garlic, which has been shown to help regulate blood sugar. The butter adds a rich flavor and healthy fats. Grocery list: chicken breasts, garlic, butter, chicken broth, lemon, parsley.
This PCOS-friendly recipe is designed to help regulate blood sugar and provide a healthy balance of protein, carbs, and fats. The chicken is a low-GI protein source, which can help maintain steady blood sugar levels. The garlic has been shown to help regulate blood sugar and the butter adds a rich flavor and healthy fats. This dish is not only delicious but also empowering, providing a sense of control over your diet and health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 chicken breasts (500g), 4 cloves of garlic, 1/4 cup of butter (60g), salt and pepper to taste, 1/2 cup of chicken broth (120ml), 1 tablespoon of lemon juice, 1 tablespoon of chopped parsley
Instructions
1. Season chicken with salt and pepper. 2. Heat butter in a pan over medium heat. 3. Add chicken and cook until golden brown. 4. Remove chicken from pan. 5. In the same pan, add garlic and cook until fragrant. 6. Add chicken broth and lemon juice. 7. Bring to a boil. 8. Return chicken to pan and simmer until cooked through. 9. Sprinkle with parsley before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 20 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 400 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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