Dinner: PCOS Chicken Recipes - Chicken with Garlic Butter Sauce

This recipe includes chicken, a low-GI protein source, and garlic, which has been shown to help regulate blood sugar. The butter adds a rich flavor and healthy fats. Grocery list: chicken breasts, garlic, butter, chicken broth, lemon, parsley.

This PCOS-friendly recipe is designed to help regulate blood sugar and provide a healthy balance of protein, carbs, and fats. The chicken is a low-GI protein source, which can help maintain steady blood sugar levels. The garlic has been shown to help regulate blood sugar and the butter adds a rich flavor and healthy fats. This dish is not only delicious but also empowering, providing a sense of control over your diet and health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

lemon

Ingredients

2 chicken breasts (500g), 4 cloves of garlic, 1/4 cup of butter (60g), salt and pepper to taste, 1/2 cup of chicken broth (120ml), 1 tablespoon of lemon juice, 1 tablespoon of chopped parsley

Instructions

1. Season chicken with salt and pepper. 2. Heat butter in a pan over medium heat. 3. Add chicken and cook until golden brown. 4. Remove chicken from pan. 5. In the same pan, add garlic and cook until fragrant. 6. Add chicken broth and lemon juice. 7. Bring to a boil. 8. Return chicken to pan and simmer until cooked through. 9. Sprinkle with parsley before serving.

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