PCOS Mexican Paleo Recipes: Dinner - Mexican Stuffed Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of bell peppers, ground turkey, diced tomatoes, onions, black olives, lettuce, guacamole, salsa, and spices. The Glycemic Index (GI) for the main ingredients is low, making it suitable for PCOS.
Ingredients
- 2 large bell peppers
- 1/2 lb ground turkey
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup diced black olives
- 1/2 cup shredded lettuce
- 1/4 cup guacamole
- 1/4 cup salsa
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 375 degrees.
- Cut off the tops of the bell peppers and remove the seeds.
- In a pan, cook the ground turkey until browned.
- Add the diced tomatoes, onions, and spices to the pan and simmer for 5 minutes.
- Stuff the bell peppers with the turkey mixture.
- Bake for 25 minutes.
- Top with shredded lettuce, guacamole, salsa, and black olives before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The high protein content from the turkey helps to keep you full and satisfied, while the low GI of the vegetables helps to manage blood sugar levels. The bell peppers are a great source of vitamin C, which can help to support the immune system. The added spices not only add flavor but also have anti-inflammatory properties.
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