PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Soup is a PCOS-friendly recipe with 300 calories, 15g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

10g Carbs

20g Fat

Grocery list: lentils, vegetable broth, onion, garlic, olive oil, turmeric, cumin, salt, pepper. This recipe has a low GI, making it ideal for PCOS.

Ingredients

1 cup of lentils (200g)
2 cups of vegetable broth (480ml)
1 chopped onion (150g)
2 minced garlic cloves (6g)
1 tbsp of olive oil (15ml)
1 tsp of turmeric (3g)
1 tsp of cumin (3g), Salt and pepper to taste

Instructions

Heat the olive oil in a pot over medium heat.
Add the chopped onion and minced garlic, sauté until golden.
Add the lentils, turmeric, and cumin, stir well.
Add the vegetable broth, bring to a boil.
Reduce heat and simmer for 20 minutes or until lentils are tender.
Season with salt and pepper.
Serve hot.

This PCOS-friendly Ethiopian soup is not only delicious but also packed with nutrients important for managing PCOS. Lentils are high in fiber, helping to regulate blood sugar levels. Turmeric and cumin have anti-inflammatory properties. This recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Soup good for PCOS?

Yes, this PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 10g carbs, 20g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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