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Grocery list: lentils, vegetable broth, onion, garlic, olive oil, turmeric, cumin, salt, pepper. This recipe has a low GI, making it ideal for PCOS.
This PCOS-friendly Ethiopian soup is not only delicious but also packed with nutrients important for managing PCOS. Lentils are high in fiber, helping to regulate blood sugar levels. Turmeric and cumin have anti-inflammatory properties. This recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
This recipe includes superfoods such as:
1 cup of lentils (200g), 2 cups of vegetable broth (480ml), 1 chopped onion (150g), 2 minced garlic cloves (6g), 1 tbsp of olive oil (15ml), 1 tsp of turmeric (3g), 1 tsp of cumin (3g), Salt and pepper to taste
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion and minced garlic, sauté until golden. 3. Add the lentils, turmeric, and cumin, stir well. 4. Add the vegetable broth, bring to a boil. 5. Reduce heat and simmer for 20 minutes or until lentils are tender. 6. Season with salt and pepper. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Chromium 20.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 3 g | ||
Potassium 600 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 15 g |
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