PCOS Ethiopian Keto Recipes: Lunch - Keto Ethiopian Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: lentils, vegetable broth, onion, garlic, olive oil, turmeric, cumin, salt, pepper. This recipe has a low GI, making it ideal for PCOS.
Ingredients
- 1 cup of lentils (200g)
- 2 cups of vegetable broth (480ml)
- 1 chopped onion (150g)
- 2 minced garlic cloves (6g)
- 1 tbsp of olive oil (15ml)
- 1 tsp of turmeric (3g)
- 1 tsp of cumin (3g), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the chopped onion and minced garlic, sauté until golden.
- Add the lentils, turmeric, and cumin, stir well.
- Add the vegetable broth, bring to a boil.
- Reduce heat and simmer for 20 minutes or until lentils are tender.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Ethiopian soup is not only delicious but also packed with nutrients important for managing PCOS. Lentils are high in fiber, helping to regulate blood sugar levels. Turmeric and cumin have anti-inflammatory properties. This recipe is easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
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