Pan-Roasted Grouper with Provençal Vegetables Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Use a broiler pan for both components of this recipe. The fennel-tomato mixture cooks in the bottom of the pan, helping to steam the fish on the rack above.
Ingredients
- 2 cups thinly sliced fennel bulb (about 1 medium bulb)
- 2 tablespoons fresh orange juice
- 16 picholine olives, pitted and chopped
- 1 (28-ounce) can no-salt-added whole tomatoes, drained and coarsely chopped
- 1/2 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- Cooking spray
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 4 (6-ounce) grouper fillets (about 1 inch thick)
- Spinach-Mushroom Salad
Instructions
- Preheat oven to 450 °.
- Combine first 4 ingredients. Add 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well. Spoon mixture into bottom of a broiler pan coated with cooking spray. Bake at 450 ° for 10 minutes; stir once.
- Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, oil, and garlic; brush evenly over fish. Remove pan from oven. Place fish on broiler pan rack coated with cooking spray; place rack over fennel mixture.
- Bake at 450 ° for 10 minutes or until desired degree of doneness.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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