Chicken in Creamy Pan Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken in Creamy Pan Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Really brown the chicken — it's those crispy bits from the pan, plus the cream cheese, that make the sauce so delicious.

Ingredients

4 small boneless skinless chicken breast halves
2 tbsp. flour
1 tbsp. oil
3/4 c. fat-free reduced sodium chicken broth
4 oz. Philadelphia Cream Cheese
1 tbsp. chopped fresh parsley

Instructions

Coat chicken with flour. Heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 minutes on each side or until done (165 degrees F). Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
Add broth to skillet; stir to scrape up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with whisk.
Return chicken to skillet; turn to coat both sides of each breast with sauce. Cook 2 minutes or until chicken is heated through. Sprinkle with parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken in Creamy Pan Sauce good for PCOS?

Yes, this Chicken in Creamy Pan Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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