Balsamic Bloody Mary - PCOS-Friendly Recipe
This Balsamic Bloody Mary is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 ounces vegetable cocktail
- 1 teaspoon celery seed
- 1 tablespoon freshly ground black pepper
- 1 lime, juiced, plus 1 lime, cut into wedges
- 1 lemon, juiced
- 2 tablespoons freshly grated horseradish, plus 1 tablespoon
- 1 teaspoon Worcestershire sauce
- Hot pepper sauce
- 8 ounces vodka
- 4 celery stalks, with leaves
- 4 teaspoons balsamic vinegar
Instructions
- In a large pitcher, combine the vegetable cocktail, celery seed, pepper, citrus juices, 2 tablespoons grated horseradish, Worcestershire sauce, and hot pepper sauce and stir well to combine. Cover and refrigerate for 1 hour.
- Fill 4 glasses with ice. Add 2 ounces vodka to each and fill three-quarters full with the vegetable cocktail mix. Sprinkle with the remaining horseradish, place 1 celery stalk in each glass, and squeeze a lime wedge over each glass before dropping the wedge into the glass. Float a teaspoon of balsamic vinegar on the top of each drink and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Balsamic Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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