Noodles with Carrots, Spinach, and Cabbage Mint - PCOS-Friendly Recipe

Servings: 4

Lunch

This Noodles with Carrots, Spinach, and Cabbage Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston This udon noodle dish works with pretty much any vegetable in your fridge. Bonus: Udon noodles cook in five minutes flat.

Ingredients

1 tbsp. vegetable oil
1 lb. tofu, sliced and pressed to remove water, then cut into cubes
Cornstarch, for tossing tofu
1 lb. udon buckwheat noodles
2 c. baby spinach
1/4 head red cabbage, thinly sliced
2 carrots, peeled into ribbons
1/4 c. sesame oil
2 tbsp. soy sauce
1 tbsp. apple cider or rice vinegar
1 tbsp. yellow mustard
Fresh mint, for garnish

Instructions

Heat oil in a large skillet over medium-high heat. Toss cubed tofu in cornstarch to lightly coat. Cook tofu until golden and crispy, about 5 minutes, then transfer to a plate.
Meanwhile, cook udon noodles in a large pot of salted boiling water until al dente. Drain and transfer to a large serving bowl.
Add spinach, cabbage, carrots, and cooked tofu to bowl and toss to combine.
In a small bowl, whisk together sesame oil, soy sauce, vinegar, and mustard. Pour dressing into bowl and toss to combine until well coated.
Divide noodles among four bowls and garnish with mint.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Noodles with Carrots, Spinach, and Cabbage Mint good for PCOS?

Yes, this Noodles with Carrots, Spinach, and Cabbage Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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