Noodles with Carrots, Spinach, and Cabbage Mint - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 1 lb. tofu, sliced and pressed to remove water, then cut into cubes
- Cornstarch, for tossing tofu
- 1 lb. udon buckwheat noodles
- 2 c. baby spinach
- 1/4 head red cabbage, thinly sliced
- 2 carrots, peeled into ribbons
- 1/4 c. sesame oil
- 2 tbsp. soy sauce
- 1 tbsp. apple cider or rice vinegar
- 1 tbsp. yellow mustard
- Fresh mint, for garnish
Instructions
- Heat oil in a large skillet over medium-high heat. Toss cubed tofu in cornstarch to lightly coat. Cook tofu until golden and crispy, about 5 minutes, then transfer to a plate.
- Meanwhile, cook udon noodles in a large pot of salted boiling water until al dente. Drain and transfer to a large serving bowl.
- Add spinach, cabbage, carrots, and cooked tofu to bowl and toss to combine.
- In a small bowl, whisk together sesame oil, soy sauce, vinegar, and mustard. Pour dressing into bowl and toss to combine until well coated.
- Divide noodles among four bowls and garnish with mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment