Pumpkin Ooey-Gooey Bars with Brown Butter - PCOS-Friendly Recipe
This Pumpkin Ooey-Gooey Bars with Brown Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Baking spray
- 1 stick unsalted butter
- 1 cup light brown sugar
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1 cup all-purpose flour
- 1 cup finely chopped Valrhona Dulcey chocolate (see Note)
Instructions
- Make the crust Preheat the oven to 325 °. Grease a 9-by-13-inch metal baking pan with baking spray. Line the bottom with parchment paper and grease it with baking spray. In a small saucepan, cook the butter over moderate heat until golden and nutty smelling, about 5 minutes. Pour the brown butter into a heatproof bowl, leaving behind the solids; let cool to room temperature (you should have 1/2 cup).
- In a food processor, pulse the brown sugar with the brown butter until well blended, then blend in the egg and vanilla. Add the flour and pulse just until incorporated, then mix in the chopped chocolate. Press the dough evenly into the bottom of the prepared pan.
- make the filling In the bowl of a stand mixer fitted with the paddle, beat the cream cheese at medium speed until creamy and smooth, about 2 minutes. Beat in the pumpkin puree until smooth. At medium-low speed, add the eggs one at a time, beating well between additions. Beat in the vanilla. Slowly beat in the melted butter. Add the confectioner's sugar, cinnamon, allspice and salt and beat just until incorporated.
- Scrape the pumpkin batter into the crust and bake for about 40 minutes, until just set. Transfer to a rack and let cool completely. Cut into bars and serve.
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Frequently Asked Questions
Yes, this Pumpkin Ooey-Gooey Bars with Brown Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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