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Vegetable Panzanella with Tuna Recipe | Myrecipes - PCOS-Friendly Recipe

Vegetable Panzanella with Tuna Recipe | Myrecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Make sure your bread is dry so the croutons won't get soggy when tossed with the dressing. If you're using the fresh bread, bake the bread cubes at 350 º for 5 minutes. Serve this salad immediately, while the bread is still crunchy.

Ingredients

  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced

Instructions

  1. To prepare vinaigrette, combine first 6 ingredients; stir with a whisk.
  2. To prepare salad, combine cucumber and next 7 ingredients (cucumber through tuna) in a large bowl. Add bread. Drizzle with vinaigrette; toss gently to combine.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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