T-Bone with Bearnaise - PCOS-Friendly Recipe

Servings: 1

Lunch

This T-Bone with Bearnaise is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 large egg yolks
2 tablespoons cold salted butter, cut into small pieces
2 teaspoons red wine vinegar
1 1/2 teaspoons salt
1 teaspoon fresh lemon juice
Pinch cayenne pepper
2 cups warm clarified butter
1/4 cup tarragon-infused vinegar
3 tablespoons dried tarragon leaves
1 tablespoon finely chopped scallions, green parts only
1 teaspoon chopped fresh curly parsley

Instructions

For the sauce: In a double boiler set over medium heat, combine the egg yolks with the cold butter, red wine vinegar, salt, lemon juice and cayenne. Whisk the ingredients continuously until the mixture increases in volume and is thick enough to coat the whisk. Use a ladle to drizzle the clarified butter into the sauce while whisking slowly. If the sauce appears too thick, add a few drops of cold water to achieve proper consistency. Place the tarragon-infused vinegar, tarragon leaves, scallions and parsley in a small pan set over medium heat. Cook until all of the liquid evaporates from the pan, but the herbs are still moist, about 5 minutes. Whisk the herbs into the sauce mixture. For the steak: Preheat the broiler to 800 degrees F. Sprinkle the steak with salt, black pepper and white pepper. Drizzle the steak with oil. Set the steak under the broiler and cook to medium rare, about 4 minutes on each side. Finish with the bearnaise sauce and some chopped chives, then serve.
NotesGalatoire's uses 28-day, wet-aged prime beef for this recipe.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is T-Bone with Bearnaise good for PCOS?

Yes, this T-Bone with Bearnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes