This Beef Stir-Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Cook the rice according to package directions.
-
Meanwhile, place the cornstarch in a resealable bag. Add the beef, seal and shake to coat. Heat 2 tsp of the oil in a large nonstick skillet over medium-high heat. Add beef and cook, stirring occasionally, until cooked through, 3 minutes. Transfer to a plate.
-
Heat the remaining oil in the skillet and add the peppers and bok choy stalks. Cook, stirring, until almost crisp-tender, 5 minutes. Add the bok choy leaves and snow peas and cook, stirring, for 2 minutes. Push the vegetables to edge of skillet. Add the ginger and garlic in center and cook until fragrant, about 30 seconds.
-
Add orange peel and juice, soy sauce and the beef and cook, tossing, until heated through. Sprinkle with the garnishes, if desired.
Why this Beef Stir-Fry works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Beef Stir-Fry that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Beef Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe