This Beef Stir-Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Cook the rice according to package directions.
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Meanwhile, place the cornstarch in a resealable bag. Add the beef, seal and shake to coat. Heat 2 tsp of the oil in a large nonstick skillet over medium-high heat. Add beef and cook, stirring occasionally, until cooked through, 3 minutes. Transfer to a plate.
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Heat the remaining oil in the skillet and add the peppers and bok choy stalks. Cook, stirring, until almost crisp-tender, 5 minutes. Add the bok choy leaves and snow peas and cook, stirring, for 2 minutes. Push the vegetables to edge of skillet. Add the ginger and garlic in center and cook until fragrant, about 30 seconds.
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Add orange peel and juice, soy sauce and the beef and cook, tossing, until heated through. Sprinkle with the garnishes, if desired.
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Frequently Asked Questions
Yes, this Beef Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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