Beef Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Lunch

This Beef Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This sirloin steak dish is as vibrant as it is good for you, with a colorful mix of nutritious bok choy, bell peppers and snow peas, combined with orange juice, fresh orange peel, garlic and ginger.

Ingredients

1 c. long-grain white rice
2 tbsp. cornstarch
12 oz. boneless sirloin steak
4 tsp. canola oil
2 small bell peppers
1 lb. bok choy, stalks and leaves cut in half lengthwise then crosswise in 1-in. pieces
4 oz. snow peas
1 piece ginger
2 clove garlic
1 tsp. grated fresh orange peel
1/2 c. fresh orange juice
1 tbsp. low-sodium soy sauce
1 tsp. low-sodium soy sauce
Chopped toasted almonds, shredded carrots and sliced scallions, for serving

Instructions

Cook the rice according to package directions.
Meanwhile, place the cornstarch in a resealable bag. Add the beef, seal and shake to coat. Heat 2 tsp of the oil in a large nonstick skillet over medium-high heat. Add beef and cook, stirring occasionally, until cooked through, 3 minutes. Transfer to a plate.
Heat the remaining oil in the skillet and add the peppers and bok choy stalks. Cook, stirring, until almost crisp-tender, 5 minutes. Add the bok choy leaves and snow peas and cook, stirring, for 2 minutes. Push the vegetables to edge of skillet. Add the ginger and garlic in center and cook until fragrant, about 30 seconds.
Add orange peel and juice, soy sauce and the beef and cook, tossing, until heated through. Sprinkle with the garnishes, if desired.

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Frequently Asked Questions

Is Beef Stir-Fry good for PCOS?

Yes, this Beef Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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