Baked Eggs in Portobello Mushrooms with Spinach - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
12g
Protein
6g
Carbs
14g
Fat
This recipe includes Portobello mushrooms, eggs, and spinach - all low GI foods that are beneficial for managing PCOS. Grocery list: 4 large Portobello mushrooms, 4 large eggs, 2 cups of fresh spinach, olive oil, salt, and pepper.
Ingredients
- 4 large Portobello mushrooms
- 4 large eggs
- 2 cups of fresh spinach
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Remove stems from mushrooms and scoop out the gills.
- Place the mushrooms on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 10 minutes.
- Remove from oven and place a handful of spinach in each mushroom cap.
- Crack an egg into each mushroom on top of the spinach.
- Return to oven and bake for 15 minutes, or until eggs are cooked to your liking.
- Serve immediately.
This Baked Eggs in Portobello Mushrooms with Spinach recipe is a PCOS-friendly meal that is quick and easy to prepare. It's packed with protein from the eggs and is low in carbs, making it a great choice for managing insulin levels. The spinach adds a boost of iron and calcium, while the mushrooms provide a good source of B vitamins, all of which are important for those with PCOS. Enjoy this empowering and optimistic start to your day!
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