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Breakfast: Baked Eggs in Portobello Mushrooms with Spinach
This recipe includes Portobello mushrooms, eggs, and spinach - all low GI foods that are beneficial for managing PCOS. Grocery list: 4 large Portobello mushrooms, 4 large eggs, 2 cups of fresh spinach, olive oil, salt, and pepper.
This Baked Eggs in Portobello Mushrooms with Spinach recipe is a PCOS-friendly meal that is quick and easy to prepare. It's packed with protein from the eggs and is low in carbs, making it a great choice for managing insulin levels. The spinach adds a boost of iron and calcium, while the mushrooms provide a good source of B vitamins, all of which are important for those with PCOS. Enjoy this empowering and optimistic start to your day!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 large Portobello mushrooms, 4 large eggs, 2 cups of fresh spinach, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Remove stems from mushrooms and scoop out the gills. 3. Place the mushrooms on a baking sheet, drizzle with olive oil, and season with salt and pepper. 4. Bake for 10 minutes. 5. Remove from oven and place a handful of spinach in each mushroom cap. 6. Crack an egg into each mushroom on top of the spinach. 7. Return to oven and bake for 15 minutes, or until eggs are cooked to your liking. 8. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 14 g | ||
| Carbohydrate 6 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 1.10 mcg | ||
| Magnesium 24.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2.4 mg | ||
| Calcium 56 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3.5 g | ||
| Sodium 125 mg | ||
| Sugar 2 g | ||
| Potassium 415 mg | ||
| Vitamin A 1400 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 2 g | ||
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