Baked Eggs in Portobello Mushrooms with Spinach - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Baked Eggs in Portobello Mushrooms with Spinach is a PCOS-friendly recipe with 200 calories, 12g protein, and 6g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

12g Protein

6g Carbs

14g Fat

This recipe includes Portobello mushrooms, eggs, and spinach - all low GI foods that are beneficial for managing PCOS. Grocery list: 4 large Portobello mushrooms, 4 large eggs, 2 cups of fresh spinach, olive oil, salt, and pepper.

Ingredients

4 large Portobello mushrooms
4 large eggs
2 cups of fresh spinach
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Remove stems from mushrooms and scoop out the gills.
Place the mushrooms on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 10 minutes.
Remove from oven and place a handful of spinach in each mushroom cap.
Crack an egg into each mushroom on top of the spinach.
Return to oven and bake for 15 minutes, or until eggs are cooked to your liking.
Serve immediately.

This Baked Eggs in Portobello Mushrooms with Spinach recipe is a PCOS-friendly meal that is quick and easy to prepare. It's packed with protein from the eggs and is low in carbs, making it a great choice for managing insulin levels. The spinach adds a boost of iron and calcium, while the mushrooms provide a good source of B vitamins, all of which are important for those with PCOS. Enjoy this empowering and optimistic start to your day!

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Baked Eggs in Portobello Mushrooms with Spinach good for PCOS?

Yes, this Baked Eggs in Portobello Mushrooms with Spinach recipe is designed to be PCOS-friendly. At 200 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Baked Eggs in Portobello Mushrooms with Spinach?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 12g protein (24%), 6g carbs, 14g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes