Baked Eggs in Portobello Mushrooms with Spinach
Nutrition per Serving
200
Calories
12g
Protein
6g
Carbs
14g
Fat
This recipe includes Portobello mushrooms, eggs, and spinach - all low GI foods that are beneficial for managing PCOS. Grocery list: 4 large Portobello mushrooms, 4 large eggs, 2 cups of fresh spinach, olive oil, salt, and pepper.
Ingredients
4 large Portobello mushrooms, 4 large eggs, 2 cups of fresh spinach, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Remove stems from mushrooms and scoop out the gills. 3. Place the mushrooms on a baking sheet, drizzle with olive oil, and season with salt and pepper. 4. Bake for 10 minutes. 5. Remove from oven and place a handful of spinach in each mushroom cap. 6. Crack an egg into each mushroom on top of the spinach. 7. Return to oven and bake for 15 minutes, or until eggs are cooked to your liking. 8. Serve immediately.
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