Snack: Apple Cider Vinegar Tonic with Cinnamon

This recipe includes apple cider vinegar, honey, and cinnamon. The apple cider vinegar has a low GI, making it a good choice for those with PCOS. The honey adds a touch of sweetness, while the cinnamon provides a warm, comforting flavor.

This Apple Cider Vinegar Tonic with Cinnamon is a PCOS-friendly recipe that can help regulate blood sugar levels due to its low GI. The cinnamon also has anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

apple cider vinegar, cinnamon, honey

Ingredients

2 cups of water (480 ml), 4 tablespoons of apple cider vinegar (60 ml), 2 tablespoons of honey (30 ml), 1 teaspoon of cinnamon (5 g)

Instructions

1. Heat the water in a pot until it reaches a simmer. 2. Add the apple cider vinegar, honey, and cinnamon. 3. Stir until the honey is fully dissolved. 4. Allow the mixture to cool before serving.

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