Apple Cider Vinegar Tonic with Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
85
Calories
0g
Protein
22g
Carbs
0g
Fat
This recipe includes apple cider vinegar, honey, and cinnamon. The apple cider vinegar has a low GI, making it a good choice for those with PCOS. The honey adds a touch of sweetness, while the cinnamon provides a warm, comforting flavor.
Ingredients
- 2 cups of water (480 ml)
- 4 tablespoons of apple cider vinegar (60 ml)
- 2 tablespoons of honey (30 ml)
- 1 teaspoon of cinnamon (5 g)
Instructions
- Heat the water in a pot until it reaches a simmer.
- Add the apple cider vinegar, honey, and cinnamon.
- Stir until the honey is fully dissolved.
- Allow the mixture to cool before serving.
This Apple Cider Vinegar Tonic with Cinnamon is a PCOS-friendly recipe that can help regulate blood sugar levels due to its low GI. The cinnamon also has anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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