Apple Cider Vinegar Tonic with Cinnamon - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This Apple Cider Vinegar Tonic with Cinnamon is a PCOS-friendly recipe with 85 calories, and 22g carbs per serving. Ready in 15 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

85 Calories

0g Protein

22g Carbs

0g Fat

This recipe includes apple cider vinegar, honey, and cinnamon. The apple cider vinegar has a low GI, making it a good choice for those with PCOS. The honey adds a touch of sweetness, while the cinnamon provides a warm, comforting flavor.

Ingredients

2 cups of water (480 ml)
4 tablespoons of apple cider vinegar (60 ml)
2 tablespoons of honey (30 ml)
1 teaspoon of cinnamon (5 g)

Instructions

Heat the water in a pot until it reaches a simmer.
Add the apple cider vinegar, honey, and cinnamon.
Stir until the honey is fully dissolved.
Allow the mixture to cool before serving.

This Apple Cider Vinegar Tonic with Cinnamon is a PCOS-friendly recipe that can help regulate blood sugar levels due to its low GI. The cinnamon also has anti-inflammatory properties, which can help manage PCOS symptoms. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Apple Cider Vinegar Tonic with Cinnamon good for PCOS?

Yes, this Apple Cider Vinegar Tonic with Cinnamon recipe is designed to be PCOS-friendly. At 85 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Apple Cider Vinegar Tonic with Cinnamon?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 85 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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