Pork Chops with Balsamic Braised Cabbage - PCOS-Friendly Recipe
This Pork Chops with Balsamic Braised Cabbage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. olive oil
- 4 bone-in pork chops
- kosher salt
- Pepper
- 1 onion
- 1/2 small head red cabbage
- 1/4 c. balsamic vinegar
- 1/2 c. chopped fresh flat-leaf parsley
- Mashed potatoes
Instructions
- Heat oven to 400 degrees F. Heat 1 tablespoon oil in a large skillet over medium-high heat. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper, and cook until browned, 2 to 3 minutes per side. Transfer to a rimmed baking sheet and roast until just cooked through, 5 to 6 minutes.
- Meanwhile, wipe out the skillet and heat the remaining 2 tablespoons oil over medium heat. Add the onion and cook, covered, stirring occasionally, for 5 minutes.
- Add the cabbage, vinegar, 2 tablespoons water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until the cabbage is just tender, 5 to 6 minutes. Fold in the parsley and serve with the pork chops and potatoes, if desired.
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Frequently Asked Questions
Yes, this Pork Chops with Balsamic Braised Cabbage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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