Lentils And Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 2 white onions, halved and sliced into 1/2 rings
- 3 cloves garlic, minced
- 1/2 cup lentils
- 2 cups water
- 1 (10 ounce) package frozen spinach
- 1 teaspoon salt
- 1 teaspoon ground cumin
- freshly ground black pepper to taste
- 2 cloves garlic, crushed
Instructions
- Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
- Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
- Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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