Slow Cooker Pork Spare Ribs - PCOS-Friendly Recipe
This Slow Cooker Pork Spare Ribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 lbs pork spare ribs, back membranes removed and cut into individual ribs
- kosher salt
- fresh ground black pepper
- 1/2 cup chili sauce
- 1/4 cup orange marmalade
- 1/4 cup apple cider vinegar
- 2 tablespoons soy sauce
- 3 tablespoons brown sugar
- 1 teaspoon ground cumin
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, crushed
Instructions
- Liberally season ribs with salt and pepper and place in a slow cooker. In a small mixing bowl, whisk together remaining ingredients; pour sauce over ribs. Cover and cook on low for 6 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Slow Cooker Pork Spare Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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