Hot Cocoa with Ancho Chiles and Spice - PCOS-Friendly Recipe

Servings: 4

Dessert

This Hot Cocoa with Ancho Chiles and Spice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Bon Appétit Test Kitchen The Product: Earthy-fruity spice powder with a mild kick.The Payoff: Hot chocolate with complex, subtle flavor and an intriguing, gentle spiciness.

Ingredients

3 cups low-fat milk
3/4 cup bittersweet chocolate chips
2 tablespoons sugar
1 tablespoon natural unsweetened cocoa powder
3/4 teaspoon ground ancho chiles
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon plus 1/8 teaspoon ground allspice
3 cinnamon sticks, broken in half

Instructions

Bring first 7 ingredients and pinch of salt to simmer in medium saucepan, whisking often. Add cinnamon sticks. Cover; remove from heat and let steep 5 minutes. Bring to simmer, whisking. Discard cinnamon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Hot Cocoa with Ancho Chiles and Spice good for PCOS?

Yes, this Hot Cocoa with Ancho Chiles and Spice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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