New York Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 pieces packaged, thin pumpernickel bread (3 1/2 by 3 1/2 inches))
- 1/4 cup whipped cream cheese
- 8 ounces thinly sliced smoked salmon
- 1/2 red onion, thinly sliced
- 1/4 English cucumber, thinly sliced
- 2 medium tomatoes, core, seeded and diced
- 2 teaspoons chopped, fresh chives
- Salt and pepper
Instructions
- Toast the bread and spread 1 1/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon, a couple of slices of onion, one or 2 slices of cucumber, and about 1 tablespoon of chopped tomato on top of that. Sprinkle with chives and season with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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