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Oven Cheese Chowder Recipe - PCOS-Friendly Recipe

Oven Cheese Chowder Recipe
Servings: 10
Lunch

This Oven Cheese Chowder Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/2 pound zucchini, cut into 1-inch chunks
  • 2 medium onions, chopped
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (11 ounces) Mexicorn, drained
  • 1 can (14-1/2 ounces) chicken broth
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 1 cup grated Romano cheese
  • 1-1/2 cups half-and-half cream
  • Additional Monterey Jack cheese, optional

Instructions

  1. In an ungreased 3-qt. baking dish, combine the first 11 ingredients. Cover and bake at 400 ° for 1 hour, stirring once.
  2. Stir in the cheeses and cream. Bake, uncovered, for 10 minutes longer. Discard bay leaf. Top with additional Monterey Jack if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Oven Cheese Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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