Oven Cheese Chowder Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 pound zucchini, cut into 1-inch chunks
- 2 medium onions, chopped
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (11 ounces) Mexicorn, drained
- 1 can (14-1/2 ounces) chicken broth
- 2 teaspoons salt
- 1/4 teaspoon pepper
- 1 garlic clove, minced
- 1 teaspoon dried basil
- 1 bay leaf
- 1 cup (4 ounces) shredded Monterey Jack cheese
- 1 cup grated Romano cheese
- 1-1/2 cups half-and-half cream
- Additional Monterey Jack cheese, optional
Instructions
- In an ungreased 3-qt. baking dish, combine the first 11 ingredients. Cover and bake at 400 ° for 1 hour, stirring once.
- Stir in the cheeses and cream. Bake, uncovered, for 10 minutes longer. Discard bay leaf. Top with additional Monterey Jack if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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