Smoked Lemon-Chipotle Chickens Recipe | MyRecipes
PCOS-Friendly Lunch

Smoked Lemon-Chipotle Chickens Recipe | MyRecipes - PCOS-Friendly Recipe

12 servings

This Smoked Lemon-Chipotle Chickens Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
On a chilly day, the chicken will take longer to cook–up to 45 minutes more. Don't skip the step of tying the chicken with string; the more compact the chicken, the better the smoking results will be, according to Kevin.

Ingredients

Servings 12

Instructions

  1. Process sweet onion, next 7 ingredients, and 3/4 tsp. salt in a food processor or blender until smooth, stopping to scrape down sides. Set mixture aside.

  2. Remove excess skin from necks and cavities of chickens, if desired. Starting at large cavities, loosen skin from breasts and legs by inserting fingers and gently pushing between skin and meat. (Do not completely detach skin.)

  3. Place chickens in a large roasting pan. Using a bulb baster, squeeze lemon-chipotle mixture evenly into chicken cavities and under skin on breasts and legs.

  4. Sprinkle chickens evenly with remaining 1 1/4 tsp. salt. Tuck wings under, if desired. Position the center of a 3-foot piece of kitchen string under back of one chicken near tail. Wrap string around legs and around body of chicken. Tie securely at neck. Repeat with remaining chickens.

  5. Soak wood chips in water for at least 30 minutes. Set aside.

  6. Prepare smoker according to manufacturer's directions. Bring internal temperature to 225 ° to 250 °, and maintain temperature for 15 to 20 minutes. Place chickens on upper cooking grate; cover with smoker lid.

  7. Cook chickens, maintaining the temperature inside the smoker between 225 ° and 250 °, for 1 hour and 30 minutes. Drain reserved wood chips, and place on coals. Cover with smoker lid; smoke chickens 2 hours to 2 hours and 30 minutes more or until a meat thermometer inserted into thighs registers 175 °. Remove chickens from smoker; cover loosely with aluminum foil, and let stand 10 minutes or until thermometer registers 180 ° before slicing.

Why this Smoked Lemon-Chipotle Chickens Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Smoked Lemon-Chipotle Chickens Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Yes, this Smoked Lemon-Chipotle Chickens Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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