Charred and Raw Corn with Chile and Cheese - PCOS-Friendly Recipe
This Charred and Raw Corn with Chile and Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ears of corn, husked
- 1 large shallot, thinly sliced into rings
- 1/2 red chile (such as Holland or Fresno), with seeds, thinly sliced into rings
- 1/4 cup fresh lime juice
- Kosher salt
- Freshly ground black pepper
- 2 ounces fresh Cotija cheese or queso fresco, crumbled
- 1/4 cup cilantro leaves with tender stems
Instructions
- Prepare grill for medium heat. Cut kernels from 1 corn cob and toss with shallot, chile, and lime juice in a large bowl; season with salt and pepper and set aside.
- Brush remaining 3 ears of corn with 2 tablespoons oil and grill, turning occasionally, until very tender and charred in spots, 10-12 minutes. Let cool.
- Cut kernels from cobs and add to reserved corn mixture along with cheese, cilantro, and remaining 2 tablespoons oil. Toss to combine; season with salt and pepper.
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Frequently Asked Questions
Yes, this Charred and Raw Corn with Chile and Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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