Charred and Raw Corn with Chile and Cheese - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/alison-roman
All the flavors of a Mexican grilled corn on the cob, now in a convenient, tossed-together form.
Ingredients
- 4 ears of corn, husked
- 1 large shallot, thinly sliced into rings
- 1/2 red chile (such as Holland or Fresno), with seeds, thinly sliced into rings
- 1/4 cup fresh lime juice
- Kosher salt
- Freshly ground black pepper
- 2 ounces fresh Cotija cheese or queso fresco, crumbled
- 1/4 cup cilantro leaves with tender stems
Instructions
- Prepare grill for medium heat. Cut kernels from 1 corn cob and toss with shallot, chile, and lime juice in a large bowl; season with salt and pepper and set aside.
- Brush remaining 3 ears of corn with 2 tablespoons oil and grill, turning occasionally, until very tender and charred in spots, 10-12 minutes. Let cool.
- Cut kernels from cobs and add to reserved corn mixture along with cheese, cilantro, and remaining 2 tablespoons oil. Toss to combine; season with salt and pepper.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment