Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe By: Adam Perry Lang Adam Perry Lang, owner of Daisy May's BBQ USA in New York City, tasted New Mexican Hatch green-chile powder for the first time last year during one of his "flavor recon missions," he says. "I was absolutely amazed by the color,
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 tbsp. unsalted butter
3 tbsp. New Mexican Hatch green-chile powder or other mild green-chile powder
1 tsp. ground coriander
1 tsp. dried oregano
Salt and freshly ground pepper
12 chicken thighs on the bone
2 tbsp. coarsely chopped flat-leaf parsley
2 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/4 lb. baby arugula
2 tbsp. Cilantro leaves
1/2 lb. queso fresco or farmer cheese
Creamy Grits
Preheat the oven to 325 degrees F. Spread the butter in a medium roasting pan. In a small bowl, combine the chile powder, coriander and oregano with a generous pinch of salt and pepper. Sprinkle the seasonings generously over the chicken thighs, pressing to help them adhere.
Transfer the chicken to the roasting pan, skin side down. Cover the chicken with foil and roast for 1 hour. Turn the chicken thighs and roast, uncovered, for 25 minutes longer, until they are cooked through and the pan juices are slightly reduced.
Light the broiler. Broil the chicken 6 inches from the heat for 2 to 3 minutes, until the skin is golden and crisp. Pour the pan juices into a bowl and stir in the parsley and 1 tablespoon of lemon juice. Season the pan juices with salt and pepper.
In a medium bowl, whisk the remaining 1 tablespoon of lemon juice with the olive oil and season with salt and pepper. Add the arugula, cilantro and queso fresco and season with salt and pepper. Spoon the Creamy Grits into shallow bowls and top with the chicken thighs. Mound the salad alongside, drizzle the pan juices all around and serve.
Wine Recommendation: Oak fermentation adds weight to Kim Crawford's 2005 Marlborough Pinot Gris, a round, appley white with enough body to stand up to the bold-flavored chicken.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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