Pineapple Brown Sugar Glazed Ham - PCOS-Friendly Recipe

Servings: 12

Lunch

This Pineapple Brown Sugar Glazed Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jeanetta Carlton This was several recipes I spun into one. I added my own twist and it's now requested for each holiday meal!

Ingredients

1 (6 pound) bone-in ham
1 (8 ounce) can pineapple rings
2 (6 ounce) cans pineapple juice
2 cups brown sugar, divided
1 (20 ounce) can crushed pineapple

Instructions

Preheat oven to 325 degrees F (165 degrees C). Place ham, cut-side down, into a roasting pan. Pin pineapple slices onto ham using toothpicks.
Mix pineapple juice and 1/2 cup brown sugar together in a saucepan; bring to a boil until glaze is slightly thickened, about 5 minutes. Remove saucepan from heat.
Bake ham in the preheated oven for 30 minutes. Pour glaze over ham and pineapple rings; continue baking for 30 minutes more. Sprinkle remaining 1 1/2 cups brown sugar over ham and pineapple rings; continue baking until ham is cooked through, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Pour the remaining glaze over cooked ham.

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Frequently Asked Questions

Is Pineapple Brown Sugar Glazed Ham good for PCOS?

Yes, this Pineapple Brown Sugar Glazed Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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