Easy Skillet Chicken Chilaquiles - PCOS-Friendly Recipe

Servings: 5

Lunch

This Easy Skillet Chicken Chilaquiles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 jar (16 Oz. Size) Green Enchilada Sauce, Or More If You Like Chilaquiles On The Saucy Side (See Note)
1 cup Low Sodium Chicken Broth
Kosher Salt And Black Pepper To Taste
10 ounces, weight Yellow Corn Tortilla Chips, Preferably Thicker Style
4 cups Shredded Rotisserie Chicken
Optional Garnishes, As Desired (See Recipe For Suggestions)

Instructions

Preheat oven to 350 °F.
In an extra-large oven-proof skillet (mine is 12 inches in diameter) over medium-high heat, stir together green enchilada sauce and chicken broth. Bring to a boil and then reduce heat just a bit. Cook, stirring occasionally, until slightly thickened. This should take about 5 minutes. Taste and add a bit of salt and pepper, if desired.
Add tortilla chips to skillet, crushing them just slightly as you do so. Stir to coat as evenly as you can, and level the chips out in the bottom of the skillet. Add shredded chicken to the top of the chips, leaving a border of bare chips around the perimeter of the skillet.
Place skillet in oven for 15 –20 minutes, or until heated throughout. Serve immediately with any garnishments that you like.

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Frequently Asked Questions

Is Easy Skillet Chicken Chilaquiles good for PCOS?

Yes, this Easy Skillet Chicken Chilaquiles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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