Rich Coconut Custard Pie - PCOS-Friendly Recipe
This Rich Coconut Custard Pie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package all-ready piecrusts
- 5 large eggs
- 1 1/2 c. milk
- 1/2 c. granulated sugar
- .67 c. cream of coconut (see note)
- 1 1/2 c. sweetened flaked coconut
- 1 1/2 c. heavy cream
- 1 tbsp. rum
- 1/2 c. coconut shreds
Instructions
- Heat oven to 425 degrees F.
- Unfold one piecrust onto sheet of wax paper; brush with water. Top with second piecrust and second sheet of wax paper; roll crust out to 13-inch round. Peel off top sheet of wax paper; invert crust over 9-inch pie plate. Peel off remaining wax paper; fit crust into pie plate, leaving 1-inch overhang.
- Brush underside of crust overhang with water; turn edge under. Flute edge as pictured by placing tip of one index finger against inside edge of crust; with thumb and index finger of other hand on outside edge, pinch crust into sharp V shape. Repeat to flute completely. Using tines of fork, prick bottom of crust; freeze crust 10 minutes.
- Press sheet of foil into chilled crust; fill with dried beans; bake 10 minutes. Meanwhile, in small bowl using fork, lightly beat egg white; set aside.
- Remove foil and beans from crust; brush bottom and sides of crust with egg white. Bake crust 7 to 8 minutes longer, just until shell looks golden; do not overbake. Cool completely on wire rack; reduce oven temperature to 325 degrees F.
- While crust cools, in large bowl using wire whisk, beat eggs, egg yolk, milk, 1/3 cup sugar, and cream of coconut to blend well; stir in flaked coconut. Pour filling into crust; bake 50 to 55 minutes until top is lightly browned and slightly puffed. Center will still be soft. Cool on wire rack.
- Meanwhile, in large bowl with electric mixer at high speed, beat cream, remaining sugar, and rum until stiff peaks form. Swirl cream over pie; decorate, if desired, with toasted coconut shreds.
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Frequently Asked Questions
Yes, this Rich Coconut Custard Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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