Honey Mustard-Glazed Chicken Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb. parsnips, sliced on an angle
- 1 lb. Yukon Gold potatoes, scrubbed and quartered
- 1/2 lb. carrots, quartered lengthwise, then cut into 2" pieces
- 1 medium red onion, cut into 8 wedges
- 2 tbsp. olive oil
- 5 sprigs fresh thyme
- 4 small chicken thighs (about 1 1/2 lb.)
- 4 small chicken drumsticks (about 1 lb.)
- 3 tbsp. Dijon mustard
- 2 tbsp. whole-grain mustard
- 2 tbsp. honey
- 1 tbsp. brown sugar
Instructions
- Preheat oven to 425 degrees F. In large roasting pan, toss parsnips, potatoes, carrots, onion, oil, thyme and 1/2 teaspoon salt. Roast 15 minutes.
- Place chicken parts in single layer over vegetables. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast 15 minutes.
- In medium bowl, whisk Dijon mustard, whole-grain mustard, honey and brown sugar. Drizzle all over chicken and vegetables. Roast 25 minutes or until chicken is cooked (165 degrees F) and vegetables are tender. Serve chicken with vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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