Black Bean Soup with Shredded Pork Recipe | MyRecipes - PCOS-Friendly Recipe

Name: Black Bean Soup with Shredded Pork Recipe | MyRecipes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound dried black beans, rinsed and picked over; 2 bone-in center-cut pork chops (about 1 1/4 lb.); 2 slices bacon, chopped; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 tablespoon chopped canned chipotle chilies in adobo plus 1 Tbsp. adobo sauce; 1 teaspoon ground cumin; 1 1/2 teaspoons salt

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This heartier version of black bean soup gets added protein with the addition of shredded pork.

Ingredients

1 pound dried black beans, rinsed and picked over
2 bone-in center-cut pork chops (about 1 1/4 lb.)
2 slices bacon, chopped
1 onion, finely chopped
2 cloves garlic, finely chopped
1 tablespoon chopped canned chipotle chilies in adobo plus 1 Tbsp. adobo sauce
1 teaspoon ground cumin
1 1/2 teaspoons salt

Instructions

Combine 6 cups water, beans, pork chops, bacon, onion, garlic, chilies, adobo, cumin and salt in slow cooker. Cook on low until beans are tender and pork chops are falling apart, 4 to 6 hours.
Remove and discard bacon. Cut pork away from bones. Discard bones and shred meat. Add meat back to slow cooker with beans. Season with additional salt and serve.

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Nutrition per Serving

Ingredients

Instructions

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