Marinated Chickpea Salad with Radishes and Cucumber - PCOS-Friendly Recipe
This Marinated Chickpea Salad with Radishes and Cucumber is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon finely grated lemon zest
- 1/4 teaspoon ground cumin
- Salt and freshly ground pepper
- One 19-ounce can chickpeas, drained and rinsed
- 1 pound seedless European or Kirby cucumbers, thinly sliced crosswise
- 6 large red radishes, thinly sliced
- 1/2 medium red onion, thinly sliced
- 1/4 cup finely chopped flat-leaf parsley
Instructions
- In a large bowl, combine the olive oil, lemon juice, garlic, lemon zest and cumin and season with salt and pepper. Add the chickpeas and let marinate for at least 25 minutes, stirring occasionally. Just before serving, stir in the cucumbers, radishes, onion and parsley and season with salt and pepper.
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Frequently Asked Questions
Yes, this Marinated Chickpea Salad with Radishes and Cucumber recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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