Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A stress free one dish meal seasoned with ingredients from your pantry.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 cup chicken broth
12 medium chicken thighs
1 1/2 tsps leaves dried basil
1 tsp garlic powder
1/2 tsp black pepper
1 tsp cayenne pepper
1 tsp ground turmeric
1 package mixed vegetables
1. Rinse chicken and remove skin, leaving the bone in.
2. Place a layer of thighs in the bottom of the crock pot. Sprinkle with seasonings. Repeat until all thighs are in the pot.
3. Pour a cup of chicken broth down the side of the pot, being careful not to disturb the seasonings.
4. Cook on high setting of crock pot for 4 hours.
5. Add mixed vegetables, recover and cook for 1 hour or until vegetables are heated through.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 251 kcal | ||
Fat 11.57 g | ||
Carbohydrate 7.51 g | ||
Protein 28.68 g | ||
Iron 70 mg | ||
Calcium 17 mg | ||
Cholesterol 98 mg | ||
Monounsaturated Fat 4.31 g | ||
Polyunsaturated Fat 2.71 g | ||
Saturated Fat 3.2 g | ||
Sodium 544 mg | ||
Sugar 0.16 g | ||
Potassium 375 mg | ||
Vitamin A 305 mcg | ||
Vitamin C 54 mg | ||
Fiber 2.2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.