Marinated Jalapenos - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tbsps less sodium soy sauce
- 2 tbsps seasoned rice vinegar
- 12 jalapeno peppers
- 1/4 cup water
Instructions
- Roast 12 fresh jalapeno peppers under the broiler or on a grill until the skin is blackened, about 5-7 minutes.
- Put roasted peppers in a bowl and cover with plastic wrap and let them sweat for 10 minutes.
- Peel the skin off the peppers. Lightly coat your hands with oil or wear gloves to peel the peppers.
- Put peeled peppers in a jar and add the liquid ingredients.
- Store in the refrigerator.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Marinated Jalapenos can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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