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Dinner: Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Prep Time: 120 mins
Cook Time: 15 mins
Total Time: 135 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
24 oz boneless skinless chicken breast, cut into 1 1/2" pieces
1/4 cup reduced sodium soy sauce
1 tsp red pepper flakes
1/2 tsp salt
2 tbsps olive oil
1 tbsp sesame oil
1 lb trimmed asparagus, cut into 2" pieces
1 tsp minced ginger root
0.12 cup water
0.12 cup packed brown sugar
Instructions
1. In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
2. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
3. Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
4. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
5. Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 199 kcal | ||
| Fat 6.92 g | ||
| Carbohydrate 8.35 g | ||
| Protein 26.26 g | ||
| Iron 78 mg | ||
| Calcium 14 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 4.2 g | ||
| Polyunsaturated Fat 1.51 g | ||
| Saturated Fat 0.99 g | ||
| Sodium 742 mg | ||
| Sugar 5.87 g | ||
| Potassium 194 mg | ||
| Vitamin A 84 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 1.8 g | ||
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