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Soup: Eggplant Stew
A yummy, filling vegetarian meal.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tsp ground basil
1 tsp ground oregano
1 tsp pepper
1 tsp ground thyme
1 tsp salt
1 peeled eggplant, cubed
2 cloves garlic, chopped
1 cup pieces or slices mushrooms
16 oz stewed tomatoes
1 cup water
Instructions
1. In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
2. Add stewed tomatoes, water and seasonings. Bring to boil.
3. Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
4. Enjoy by itself or over brown rice or cooked spaghetti squash.
5. Note: great for Fat Smash Phase 1.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 45 kcal | ||
| Fat 0.4 g | ||
| Carbohydrate 10.46 g | ||
| Protein 2.01 g | ||
| Iron 63 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.16 g | ||
| Saturated Fat 0.07 g | ||
| Sodium 558 mg | ||
| Sugar 5.35 g | ||
| Potassium 392 mg | ||
| Vitamin A 24 mcg | ||
| Vitamin C 87 mg | ||
| Fiber 3.9 g | ||
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