Soup: Eggplant Stew

A yummy, filling vegetarian meal.

This recipe includes superfoods such as:

Basil

Health benefits of Eggplant Stew

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tsp ground basil
1 tsp ground oregano
1 tsp pepper
1 tsp ground thyme
1 tsp salt
1 peeled eggplant, cubed
2 cloves garlic, chopped
1 cup pieces or slices mushrooms
16 oz stewed tomatoes
1 cup water

Instructions

1. In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.

2. Add stewed tomatoes, water and seasonings. Bring to boil.

3. Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.

4. Enjoy by itself or over brown rice or cooked spaghetti squash.

5. Note: great for Fat Smash Phase 1.

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