Anchovy-Parmesan White Bean and Kale Salad Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Darcy Lenz
Pack in the protein with white bean and kale to make a heart-healthy salad. Top it with anchovy olive oil dressing and grated Parmesan.
Ingredients
- 2 teaspoons olive oil
- 4 cups thinly sliced Lacinato kale
- 1 (15-ounce) can unsalted cannellini beans, rinsed and drained
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon crushed red pepper
- 1 anchovy, drained and finely chopped
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 ounce shaved Parmesan cheese
Instructions
- Heat a large skillet over medium-high heat. Add 2 teaspoons oil to pan; swirl to coat. Add kale to pan; cook 30 seconds. Add beans to pan; cook 1 minute.
- Combine 2 tablespoons olive oil, lemon juice, crushed red pepper, and anchovy in a small bowl, stirring with a whisk; drizzle over bean mixture. Sprinkle with salt, pepper, and shaved Parmesan cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Lemon.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural f...
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