Pork Chops Scottadito Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Inspired by the late Italian cookbook author Marcella Hazan, Smillie simply flattens bone-in chops, rubs them with a pungent paste, and grills them until crispy. Recipe adapted from Slow Fires. Copyright 2015 by Justin Smillie. Published by Clarkson Potte
Ingredients
- 2 (1-pound, 1-inch-thick) bone-in pork chops
- 3 tablespoons extra-virgin olive oil, divided
- 3 tablespoons chopped fresh sage
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- 1 teaspoon grated lemon rind
- 1/2 teaspoon coarsely ground green or black peppercorns
- 1 garlic clove, finely chopped
- Cooking spray
- 2 teaspoons fresh lime juice
Instructions
- Place pork on a cutting board between 2 sheets of plastic wrap; pound meaty parts to 3/4-inch thickness. Combine 2 tablespoons olive oil and next 6 ingredients (through garlic); rub oil mixture over both sides of pork. Refrigerate, uncovered, 8 hours or overnight.
- Preheat grill to medium-high heat. Place pork on grill rack coated with cooking spray; grill 8 minutes, rotating 90 degrees every 2 minutes or until caramelized. Flip pork; grill 6 minutes, rotating to brown evenly. Place pork on a cutting board; let stand 5 minutes. Cut meat off bones; cut against the grain into slices. Drizzle with remaining olive oil and lime juice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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