Summer Squash, Ham, and Mozzarella Crepes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
With this savory stuffed crepe recipe, you can have dinner on the table in less than 30 minutes.
Ingredients
- 2 tsp. olive oil
- 1 clove garlic
- 1 lb. plum tomatoes
- 3 zucchini
- 1 small red pepper
- 1/2 c. loosely packed fresh basil leaves
- 1/4 tsp. coarsely ground black pepper
- 1/2 tsp. salt
- 1 package refrigerated crepes (ten 7-inch crepes)
- 10 thin slices baked ham
- 1 1/2 c. shredded part-skim mozzarella cheese
Instructions
- Preheat oven to 400 degrees F. In nonstick 12-inch skillet, heat oil over medium-high heat. Add garlic; cook 1 minute, stirring. Add tomatoes, zucchini, and red pepper; cover and cook 7 minutes or until tender, stirring occasionally.
- Stir in basil, ground pepper, and salt; cook, uncovered, 5 minutes or until all liquid evaporates. Reserve 1 cup zucchini mixture; keep warm.
- Place crepes on work surface; top each with 1 ham slice, then about 1/3 cup zucchini mixture; sprinkle with mozzarella. Fold each crepe over to enclose filling. Place crepes, seam sides up, in two 13" by 9" baking pans.
- Bake crepes 6 minutes or until golden. Top with reserved zucchini mixture to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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