Butternut Squash and Pesto Rotini - PCOS-Friendly Recipe

Servings: 4

Lunch

This Butternut Squash and Pesto Rotini is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

In this recipe, the earthy richness of pesto plays with the sweet contrast of butternut squash accented with the bright flavor of lemon peel.

Ingredients

12 oz. multigrain rotini
1 package diced butternut squash
1 c. almonds
2 clove garlic
2 c. fresh basil leaves
1 tsp. freshly grated lemon peel
.13 tsp. Pepper
1/4 c. extra-virgin olive oil
1/2 c. freshly grated Parmesan cheese

Instructions

Heat large covered saucepot of salted water to boiling on high. Add rotini and squash and cook for time that pasta label directs.
Meanwhile, in food processor with knife blade attached, pulse almonds and garlic until finely chopped. Add basil, lemon peel, 1/2 teaspoon salt, and 1/8 teaspoon freshly ground black pepper. Pulse until finely chopped. Remove 2/3 cup pasta cooking water from saucepot. With processor running, add oil and pasta water in slow, steady stream. Add Parmesan and pulse until incorporated into pesto.
Drain pasta and squash. Return to saucepot along with pesto. Toss until well coated. Garnish with basil and additional Parmesan, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Butternut Squash and Pesto Rotini good for PCOS?

Yes, this Butternut Squash and Pesto Rotini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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