PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 small can sweetened condensed milk
For the dulce de leche: Bring a pot of water to a full boil and drop the can into the water, making sure there is water covering the top of the can. Boil continually for 2 hours and 15 minutes, while making sure it's constantly boiling, and the water always remains above the can (you will need to add more water as you go).
At the end of the cooking period, turn off the heat and allow the can to remain in the water until the water is at room temperature. Remove the can and reserve until the next day, allowing the dulce de leche to cool at room temperature. If unopened, you can keep up to a year.
For the cookies: Preheat the oven to 325 degrees F. Line baking sheets with parchment paper.
In the bowl of a stand mixer with the paddle attachment, cream together the butter, light brown sugar, granulated sugar and vanilla paste until smooth and lightly fluffy. Incorporate the egg and yolk and cream until it comes together.
Sift the flour, baking soda and salt, and add in three steps to the butter mixture, barely mixing between each step, and taking care not to over mix. Just before the batter is completely mixed, add the chocolate chips and mix for another 10 seconds. Again, take care not to over mix your cookie dough, so they are tender when baked.
Scoop the dough with a number 60 scoop and place on the prepared baking sheets. Flatten the cookies slightly with the palm of your hand, and sprinkle with a generous amount of sea salt. Bake for 7 minutes, rotate and bake another 3 minutes. When the cookies are done, they will have a light brown exterior color, but will remain soft and chewy in the middle.
To assemble: Spread a small amount of dulce de leche on one side of the cookie, and scoop the caramel ice cream with a number 60 scoop directly on top. Immediately sandwich with another cookie, and keep frozen in the freezer to set up, at least 1 hour.
When the sandwiches are hard, dip half of the cookie into melted milk chocolate to coat it, and garnish with some sea salt.
Serving Size: 50
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.