Fried Green Tomatoes with Buttermilk-Feta Dressing Recipe | MyRecipes - PCOS-Friendly Recipe
This Fried Green Tomatoes with Buttermilk-Feta Dressing Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 green tomatoes, sliced 1/2 inch thick
- 1 1/4 teaspoons kosher salt, divided, plus more for serving
- 1/2 cup (2 oz.) all-purpose flour
- 2 large eggs, beaten
- 1/3 cup plain yellow cornmeal
- 1/3 cup fine, dry breadcrumbs
- 3 cups vegetable oil
- 2 tablespoons buttermilk
- 2 tablespoons mayonnaise
- 2 tablespoons sour cream
- 1 tablespoon fresh dill, chopped, plus more for serving
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon black pepper
- 4 ounces (1 cup) feta cheese, crumbled, divided
Instructions
- Set a wire rack in a rimmed baking sheet. Place tomato slices on wire rack, and sprinkle with 1/2 teaspoon of the salt. Turn slices over, and sprinkle with another 1/2 teaspoon of the salt. Let stand 30 minutes. Blot tomatoes dry with paper towels.
- Place flour in a shallow dish. Place eggs in a second shallow dish. Stir together cornmeal and breadcrumbs in a third shallow dish. Working with 1 slice at a time, dredge tomato slices in flour; dip in eggs, shaking off excess. Dredge slices in breadcrumb mixture, pressing gently to adhere. Place tomatoes in a single layer on wire rack.
- Heat oil in a large, heavy skillet, preferably cast-iron, over medium-high. (When a few breadcrumbs dropped in the oil sizzle, it's ready for frying.) Fry tomatoes, in batches, until golden brown and crisp, turning halfway through, about 2 minutes per side. (Be careful not to overcrowd the skillet.) Transfer to wire rack to drain. Top each tomato with a pinch of salt.
- Whisk together buttermilk, mayonnaise, sour cream, dill, and lemon juice in a small bowl. Whisk in black pepper, 1/2 cup of the feta, and remaining 1/4 teaspoon salt. Spoon about 3 tablespoons of the dressing onto each plate; add 3 or 4 tomato slices. Sprinkle with dill and remaining 1/2 cup feta.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Fried Green Tomatoes with Buttermilk-Feta Dressing Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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