Cheesy Italian Chicken Bake - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups tomato pasta sauce
- 1 package (14 to 16 oz) chicken breast tenders (not breaded)
- 1 1/2 cups shredded Italian cheese blend (6 oz)
- 8 oz uncooked spaghetti
Instructions
- Heat oven to 350 °F. Into ungreased 8-inch square (2-quart) glass baking dish, spoon and spread 1 cup of the pasta sauce. Top with chicken tenders in single layer. Spoon remaining 1 cup sauce over chicken. Sprinkle with cheese.
- Bake uncovered 30 to 35 minutes or until mixture is bubbly and chicken is no longer pink in center.
- Meanwhile, cook spaghetti as directed on package; drain.
- Serve chicken and sauce over spaghetti.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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