Guacamole with Charred Jalapeño and Scallions - PCOS-Friendly Recipe

Servings: 2

Lunch

This Guacamole with Charred Jalapeño and Scallions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium scallions, white and tender green parts only
2 medium garlic cloves, unpeeled
1 jalapeño, seeded and quartered lengthwise
1 tablespoon vegetable oil
3 Hass avocados, halved and pitted
1/4 cup finely chopped cilantro leaves
2 tablespoons fresh lime juice
Salt and freshly ground pepper

Instructions

Preheat a grill pan. In a small bowl, toss the scallions, garlic and jalapeño with the vegetable oil. Grill over moderately high heat, turning occasionally, until charred all over, 5 to 6 minutes. Transfer to a work surface and let cool.
Finely chop the scallions and jalapeño and transfer to a medium bowl. Peel the garlic cloves, mash them to a paste and add them to the bowl. Scoop the avocado flesh into the bowl and coarsely mash with a fork. Fold the cilantro and lime juice into the guacamole, season with salt and pepper and serve.

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Frequently Asked Questions

Is Guacamole with Charred Jalapeño and Scallions good for PCOS?

Yes, this Guacamole with Charred Jalapeño and Scallions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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