PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry is a PCOS-friendly recipe with 300 calories, 12g protein, and 40g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

40g Carbs

10g Fat

Grocery list: broccoli, bell peppers, carrots, snow peas, teriyaki sauce, olive oil, sesame seeds. This recipe has a low GI due to the high fiber content in the vegetables.

Ingredients

1 cup broccoli (US: 91g, Metric: 91g)
1 cup bell peppers (US: 149g, Metric: 149g)
1/2 cup carrots (US: 64g, Metric: 64g)
1/2 cup snow peas (US: 60g, Metric: 60g)
2 tablespoons teriyaki sauce (US: 30g, Metric: 30g)
1 tablespoon olive oil (US: 14g, Metric: 14g)
1 teaspoon sesame seeds (US: 2g, Metric: 2g)

Instructions

Heat olive oil in a pan over medium heat.
Add the vegetables and stir-fry for 5-7 minutes.
Add the teriyaki sauce and stir well.
Cook for another 2-3 minutes.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is packed with nutrient-dense vegetables and a flavorful teriyaki sauce. The high fiber content helps to regulate blood sugar levels, which is crucial for managing PCOS. The monounsaturated fats from the olive oil can help to improve insulin sensitivity. This recipe is also rich in vitamins A and C, which are important for hormone regulation and immune function.

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Frequently Asked Questions

Is PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry good for PCOS?

Yes, this PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 40g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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