PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
40g
Carbs
10g
Fat
Grocery list: broccoli, bell peppers, carrots, snow peas, teriyaki sauce, olive oil, sesame seeds. This recipe has a low GI due to the high fiber content in the vegetables.
Ingredients
- 1 cup broccoli (US: 91g, Metric: 91g)
- 1 cup bell peppers (US: 149g, Metric: 149g)
- 1/2 cup carrots (US: 64g, Metric: 64g)
- 1/2 cup snow peas (US: 60g, Metric: 60g)
- 2 tablespoons teriyaki sauce (US: 30g, Metric: 30g)
- 1 tablespoon olive oil (US: 14g, Metric: 14g)
- 1 teaspoon sesame seeds (US: 2g, Metric: 2g)
Instructions
- Heat olive oil in a pan over medium heat.
- Add the vegetables and stir-fry for 5-7 minutes.
- Add the teriyaki sauce and stir well.
- Cook for another 2-3 minutes.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly recipe is packed with nutrient-dense vegetables and a flavorful teriyaki sauce. The high fiber content helps to regulate blood sugar levels, which is crucial for managing PCOS. The monounsaturated fats from the olive oil can help to improve insulin sensitivity. This recipe is also rich in vitamins A and C, which are important for hormone regulation and immune function.
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