PCOS Vegetarian Asian Recipes: Dinner - Teriyaki Vegetable Stir-Fry
Nutrition per Serving
300
Calories
12g
Protein
40g
Carbs
10g
Fat
Grocery list: broccoli, bell peppers, carrots, snow peas, teriyaki sauce, olive oil, sesame seeds. This recipe has a low GI due to the high fiber content in the vegetables.
Ingredients
1 cup broccoli (US: 91g, Metric: 91g), 1 cup bell peppers (US: 149g, Metric: 149g), 1/2 cup carrots (US: 64g, Metric: 64g), 1/2 cup snow peas (US: 60g, Metric: 60g), 2 tablespoons teriyaki sauce (US: 30g, Metric: 30g), 1 tablespoon olive oil (US: 14g, Metric: 14g), 1 teaspoon sesame seeds (US: 2g, Metric: 2g)
Instructions
1. Heat olive oil in a pan over medium heat. 2. Add the vegetables and stir-fry for 5-7 minutes. 3. Add the teriyaki sauce and stir well. 4. Cook for another 2-3 minutes. 5. Sprinkle with sesame seeds before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment