PCOS Thai Keto Recipes: Dinner - Keto Thai Salad
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This PCOS-friendly recipe includes a variety of fresh vegetables, herbs, and a tangy dressing. The grocery list includes mixed salad greens, carrots, cucumber, cherry tomatoes, red onion, fresh cilantro, fresh mint, peanuts, sesame oil, lime juice, fish sauce, erythritol, and red pepper flakes. Low GI ingredients like vegetables and peanuts help maintain a stable blood sugar level.
Ingredients
2 cups of mixed salad greens (50g), 1/2 cup of shredded carrots (60g), 1/2 cup of sliced cucumber (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of chopped red onion (25g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g), 2 tablespoons of chopped peanuts (30g), 2 tablespoons of sesame oil (30ml), 2 tablespoons of lime juice (30ml), 1 tablespoon of fish sauce (15ml), 1 tablespoon of erythritol (15g), 1/2 teaspoon of red pepper flakes (2.5g)
Instructions
1. Combine salad greens, carrots, cucumber, cherry tomatoes, red onion, cilantro, and mint in a large bowl. 2. In a small bowl, whisk together sesame oil, lime juice, fish sauce, erythritol, and red pepper flakes. 3. Drizzle dressing over salad and toss to combine. 4. Top with chopped peanuts before serving.
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