Dinner: PCOS Thai Keto Recipes: Dinner - Keto Thai Salad

This PCOS-friendly recipe includes a variety of fresh vegetables, herbs, and a tangy dressing. The grocery list includes mixed salad greens, carrots, cucumber, cherry tomatoes, red onion, fresh cilantro, fresh mint, peanuts, sesame oil, lime juice, fish sauce, erythritol, and red pepper flakes. Low GI ingredients like vegetables and peanuts help maintain a stable blood sugar level.

This Keto Thai Salad is a perfect PCOS-friendly dinner option. It's rich in fiber, which helps in digestion and maintaining a healthy weight. The low GI ingredients help in managing blood sugar levels, which is crucial for PCOS. The salad is also high in iron and calcium, important for bone health and energy levels. The monounsaturated and polyunsaturated fats from the sesame oil and peanuts are beneficial for heart health.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Keto Recipes: Dinner - Keto Thai Salad

Ingredients

2 cups of mixed salad greens (50g), 1/2 cup of shredded carrots (60g), 1/2 cup of sliced cucumber (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of chopped red onion (25g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g), 2 tablespoons of chopped peanuts (30g), 2 tablespoons of sesame oil (30ml), 2 tablespoons of lime juice (30ml), 1 tablespoon of fish sauce (15ml), 1 tablespoon of erythritol (15g), 1/2 teaspoon of red pepper flakes (2.5g)

Instructions

1. Combine salad greens, carrots, cucumber, cherry tomatoes, red onion, cilantro, and mint in a large bowl. 2. In a small bowl, whisk together sesame oil, lime juice, fish sauce, erythritol, and red pepper flakes. 3. Drizzle dressing over salad and toss to combine. 4. Top with chopped peanuts before serving.