PCOS Thai Keto Recipes: Dinner - Keto Thai Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Thai Keto Recipes: Dinner - Keto Thai Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

15g Carbs

25g Fat

This PCOS-friendly recipe includes a variety of fresh vegetables, herbs, and a tangy dressing. The grocery list includes mixed salad greens, carrots, cucumber, cherry tomatoes, red onion, fresh cilantro, fresh mint, peanuts, sesame oil, lime juice, fish sauce, erythritol, and red pepper flakes. Low GI ingredients like vegetables and peanuts help maintain a stable blood sugar level.

Ingredients

2 cups of mixed salad greens (50g)
1/2 cup of shredded carrots (60g)
1/2 cup of sliced cucumber (60g)
1/2 cup of cherry tomatoes (75g)
1/4 cup of chopped red onion (25g)
1/4 cup of chopped fresh cilantro (15g)
1/4 cup of chopped fresh mint (15g)
2 tablespoons of chopped peanuts (30g)
2 tablespoons of sesame oil (30ml)
2 tablespoons of lime juice (30ml)
1 tablespoon of fish sauce (15ml)
1 tablespoon of erythritol (15g)
1/2 teaspoon of red pepper flakes (2.5g)

Instructions

Combine salad greens, carrots, cucumber, cherry tomatoes, red onion, cilantro, and mint in a large bowl.
In a small bowl, whisk together sesame oil, lime juice, fish sauce, erythritol, and red pepper flakes.
Drizzle dressing over salad and toss to combine.
Top with chopped peanuts before serving.

This Keto Thai Salad is a perfect PCOS-friendly dinner option. It's rich in fiber, which helps in digestion and maintaining a healthy weight. The low GI ingredients help in managing blood sugar levels, which is crucial for PCOS. The salad is also high in iron and calcium, important for bone health and energy levels. The monounsaturated and polyunsaturated fats from the sesame oil and peanuts are beneficial for heart health.

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Frequently Asked Questions

Is PCOS Thai Keto Recipes: Dinner - Keto Thai Salad good for PCOS?

Yes, this PCOS Thai Keto Recipes: Dinner - Keto Thai Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thai Keto Recipes: Dinner - Keto Thai Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 15g carbs, 25g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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